вЂњYou should avoid pastes with abrasive ingredients, such as baking soda itвЂ™s a common misconception that baking soda is good for teeth whitening, when in reality it can abrade your enamel,вЂќ she explains. However, this can cause other problems, says Misty Mattingly, RDH, BSDH, vice president of hygiene operations at Sage Dental. One way that many whitening toothpastes actually whiten is by scrubbing your teeth with harsh abrasives. It removes surface stains, protects against cavities and tartar buildup, and decreases sensitivity all at the same time, making it a standout choice for a whitening toothpaste that wonвЂ™t irritate your mouth.

Thankfully, Sensodyne White doesnвЂ™t contain any peroxide ingredients, so it remains an option for people with already-sensitive teeth. Todd Bertman, the owner of Advanced Dental Arts in New York City. вЂњTypically, I donвЂ™t recommend whitening toothpaste for patients with sensitive teeth, especially if it contains hydrogen peroxide or carbamide peroxide,вЂќ says Dr. This is especially useful when youвЂ™re trying to whiten your teeth with toothpaste, since the whitening process can cause sensitivity even in people who have no prior sensitivity issues. If youвЂ™ve ever felt the zaps and zings around your teeth and gums that are ubiquitous with sensitive teeth, youвЂ™ve probably switched over to Sensodyne toothpaste: the brand is known for making products that build a protective layer around your touchy nerves so you can eat and drink without cringing in pain.

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